Stress
discomfort can be physical, emotional, psychological strain stress = response of the body to anything that requires attention/action
Behavioural Symptoms of Psychological Stress
- nervous habits
- social withdrawal
- increase in caffeine, alcohol, drug intake, etc (addiction)
- change in sleeping and eating patterns
- productivity falls
Identifying Stress
Psychological - concentrating, worrying, Emotional - Physical Behavioural
Types of Stresss
flowchart LR
a(stress)-->b(eustress)
a-->c(distress)
c-->Chronic
c-->Episodic
c-->Acute