What is Counselling

  • professional assistance in coping with personal problems

  • share views, be heard, gain new perspectives

  • help gain clarity

  • a generalist health service specialty in professional psychology

  • to help improve wellbeing

  • alleviate distress

  • resolve crises

  • should not enable
  • should not invalidate
  • should not advice
  • informed
  • sensitive
  • confidential

Counselling Psychology 101